Qigong 气功 Classes

Qigong (pronounced chee-gung), or "energy-skill", is an ancient Chinese mind/body practice in the tradition of Tai Chi, which combines breath, posture and intention to gently restore and maintain a natural state of vibrancy and balance, regardless of age or health condition.

Brian Wright has practiced and studied the “internal arts” of Qigong & Taiji for over 17 years. He is a certified instructor for the Center for Taiji Studies, having trained with the acclaimed master & teacher, Dr. Yang Yang, at the Mayo Clinic in Rochester, Minnesota. Brian is also currently an advanced student of acupuncture and oriental medicine.

 Qigong classes with Brian Wright

Tuesdays from 2—3pm, in the Yoga Room.  $10/class.  

Qigong is one of the earliest known systems of moving meditation. When practiced with regularity, it enhances both physical and mental balance, helps to restore and maintain healthy circulation, digestion, and aids in cognitive functions. It combines breath, posture and attention to create a perfect exercise system for people of any age!  *Please wear loose fitting, comfortable clothing and footwear. Be prepared to relax and have fun!  

For more info or to sign up, contact Brian at greatcircleqigong@gmail.com.

Beginning Monday, May 2—Qigong & Taiji classes with Brian Wright

Mondays, 6:30--7:30pm, in Room 5 (Rock U). $10 per class. Qigong (chee-gong) and Taiji (often spelled as tai chi) are two ancient Chinese arts, which together create a holistic system of moving meditation. When practiced with regularity, these systems can help significantly in the healing process, and will also promote longevity, increased physical and emotional balance, bring strength and tone to the muscles and joints, and bolster mental clarity. The two disciplines together create an unrivaled health and wellness discipline for people of all ages. Please wear comfortable loose fitting clothes and footwear, and be prepared to relax and have fun!! For more info or to sign up, contact Brian at 434-826-1733 or greatcircleqigong@gmail.com.



For more information, please contact Brian at

greatcircleqigong@gmail.com

or  434-826-1733.

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Rockfish Valley Community Center

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190 Rockfish School Lane, Afton, VA 22920

 PO Box 106, Nellysford, VA 22958 | Office: 434-361-0100 |Fax: 434-361-0102 | rockfishcc@gmail.com

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