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Yoga Classes

 

Mondays, 8:00am—9:00am

 Integrative Yoga with Agnes F. Schrider, physical therapist and certified Yoga Instructor

 Agnes has been teaching Yoga since 2006 and integrates her training in physical therapy and anatomy, mindfulness and wellness for a safe and fun class. All level students are welcome.  Private individual and group yoga sessions available by appointment.  To sign up or get more info, contact Agnes at ag@yogahealthworks.com.  For class schedules, fees, changes in schedule due to holidays, inclement weather etc) and to read Agnes's blog for wellness tips. visit www.agsyogaworks.com.

Mondays, 9:15 - 10:45 AM 

All levels Iyengar with Sandra Pleasants - A certified Iyengar Instructor 434-361-2262

Mondays, 6 - 7:30 PM 

Advanced Iyengar with Sandra Pleasants - A certified Iyengar Instructor 434-361-2262 

Tuesdays, 10:00 AM  

Gentle Iyengar Yoga with Sandra Pleasants

For those who are new to yoga, or would like a yoga class that moves more slowly than a regular class and uses props where necessary to facilitate those with injuries.  Contact Sandra Pleasants - A certified Iyengar Instructor 434-361-2262 or sandra.pleasants@gmail.com.


Winter Yoga Immersion with Kate Zuckerman

Tuesdays, January 10—31, 5:45—7:15pm.  Course Fee:  $100/series, $75 if registered by 12/30.

Course Description Over the course of the month we will cover the major categories of the yoga practice: standing postures, arm balances, inversions, twists, forward folds, and backbends.  We will emphasize alignment and--most importantly--awareness in the postures. Concepts of pranayama (breath work), meditation, and chanting will also be introduced. In addition to class time, Kate will provide written one-hour sequences for students to practice at home between classes. Students will leave the course with new techniques for approaching their yoga postures and concrete tools for home practice.  Prerequisites:  This course is appropriate for all levels, but a minimum of six months of yoga experience is recommended. The main prerequisite is a desire to deepen your yoga practice. Your time commitment will be 3.5 hours a week for 4 weeks (this includes 1.5 hours of class time as well as two one-hour yoga practice sessions outside of class).

To register:  email Kate at k.hallahan@gmail.com.


Wednesdays, 8:30--10:00am

  Integrative Yoga with Agnes F. Schrider

Agnes has been teaching Yoga since 2006 and integrates her training in physical therapy and anatomy, mindfulness and wellness for a safe and fun class. All level students are welcome. Private individual and group yoga sessions available by appointment.  Contact: ag@yogahealthworks.com.  For class schedules, fees, changes in schedule due to holidays, inclement weather etc) and to read Agnes's blog for wellness tips. visit www.agsyogaworks.com.


Wednesdays, 9:00am  

Core Fusion with Kelly Whalen

(In the Core Fitness Synergy Studio, room 10.)  A blend of Core Strength Conditioning, Pilates & Yoga.  This class fuses the control and precision of Pilates with yoga postures, stretches, and complete Core training for a total-body toning class!  

Visit www.corefitsynergy.com  for more info.


Wednesdays, 6:15 -7:15 pm

Multi-level Hatha yoga with Martina Compton, RYT

Contact Martina Compton, RYT martinac1959@gmail.com


Thursdays, 6:30 - 8 PM 

Men's Yoga with Brian Webb

Contact Brian Webb 434-361-9218


Fridays 9:00—10:00 AM 

“Intro to Yoga” with Agnes F. Schrider, PT

This class is for folks who have never had Yoga before and want to give it a try. It is also for individuals who have difficulty getting down on the floor and for those who wish to improve their balance.  Contact: ag@yogahealthworks.comFor class schedules, fees, changes in schedule due to holidays, inclement weather etc) and to read Agnes's blog for wellness tips. visit www.agsyogaworks.com.


Private Yoga Instruction

Sara Agelasto, Certified Iyengar Yoga Instructor

Have you wanted to try yoga but do not know where to begin? Do you have a yoga practice but need a refresher? Can't find a yoga class that fits in with your busy schedule? Try a personalized Yoga and Wellness Class with Sara Agelasto. As a Certified Natural Health Professional, Clinical Herbalist, and Certified Iyengar Yoga Instructor with over 10 years of experience, Sara works with you to create a yoga and wellness practice that suits your individual or small group needs.  Contact sara@iHanuman.com or 434-825-5983.

        

 

Where Community Happens!

Rockfish Valley Community Center

501 (C) (3) Non-Profit Organization

190 Rockfish School Lane, Afton, VA 22920

 PO Box 106, Nellysford, VA 22958 | Office: 434-361-0100 |Fax: 434-361-0102 | rockfishcc@gmail.com

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